Welcome to Bikram Yoga Folsom!

We are a studio committed to bringing maximum health and wellbeing into your life – physically, mentally, spiritually.  We offer the traditional bikram series; 26 postures, two breathing exercises and a hot room to practice in.  See more of our studio here!

Dear BYF community,

In light of the Public Health Order issued by Sacramento County, with a heavy heart, we will have to cancel all classes until it is deemed safe again for our community to practice together. The order will be in effect until April 7th.

Subscribe to our YouTube channel (ReelHotYoga) for classes and tips to continue your practice from the safety of your homes. Please tune in and join us virtually for the next coming weeks. We are also working on offering live classes. Stay tuned for updates and subscribe to our channel for the latest news. 

What is Bikram Yoga?

Bikram Yoga is a series of 26 postures (asanas) and 2 breathing exercises designed to maximize your health and well-being mentally, physically, and spiritually – to reduce stress, heal injuries, prevent illness, promote weight loss, and to improve your energy and mental clarity.