Five Benefits of the Heat

  People have talked about it for decades.  Bikram Yoga works.  From type-2 diabetes to obesity, depression to insomnia, people have accredited their healing and renewed sense of wellbeing to the practice of Bikram Yoga, the original hot yoga.  While it is hard to separate the heat from the practice of Bikram Yoga, today we are going to look at some of the physiological benefits that just the heat provides. 

Increased Flexibility.  Studies have shown that

Top 5 Reasons People Fall off the Wagon

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What is Bikram Yoga?

Bikram Yoga is a series of 26 postures (asanas) and 2 breathing exercises designed to maximize your health and well-being mentally, physically, and spiritually – to reduce stress, heal injuries, prevent illness, promote weight loss, and to improve your energy and...