Five Benefits of Hot Yoga

Five Benefits of Hot Yoga

Five Benefits of the Heat     People have talked about it for decades.  Bikram Yoga works.  From type-2 diabetes to obesity, depression to insomnia, people have accredited their healing and renewed sense of wellbeing to the practice of Bikram Yoga, the...

What is Bikram Yoga?

Bikram Yoga is a series of 26 postures (asanas) and 2 breathing exercises designed to maximize your health and well-being mentally, physically, and spiritually – to reduce stress, heal injuries, prevent illness, promote weight loss, and to improve your energy and...