Five Benefits of the Heat

Five Benefits of the Heat     People have talked about it for decades.  Bikram Yoga works.  From type-2 diabetes to obesity, depression to insomnia, people have accredited their healing and renewed sense of wellbeing to the practice of Bikram Yoga, the original hot...

Top 5 Reasons People Fall off the Wagon

Top 5 Reasons People Fall off the Wagon Most of us have stopped practicing at some juncture in our lives. Many people, when asked, would describe their relationship with yoga as an “on-again-off-again” practice. Like an ex that just keeps lingering around, we just...

What is Bikram Yoga?

Bikram Yoga is a series of 26 postures (asanas) and 2 breathing exercises designed to maximize your health and well-being mentally, physically, and spiritually – to reduce stress, heal injuries, prevent illness, promote weight loss, and to improve your energy and...